Oat meal gives you good energy. One portion of Instant oat meal contains only 140kcal. And what's best of all, the fibres keep the hunger away for a long time. This way you can avoid eating unnecessary goodies and are able to control your weight better. Oat meal nourishes your stomach gently. Its dietary fibre improves stomach function and at the same time the all the important nutrients will be absorbed. It is possible to enjoy the daily oat meal portion with different flavour in different days. You can easily change the taste for example by adding berries, fruits, berry soups, jellies or peanuts.